Tag Archives: walnuts

Raw Buckwheat Groats for Brekkie

Standard

Vegan brekkie

Bowl of happiness and pure energy! There’s raw buckwheat groats underneath all those delicious berries, shredded coconut, walnuts, hempseed, and heaps of cinnamon! Perfect way to fill up your puku in the morning. Very satisfying and vegan kid friendly, too. Just looking at this bowl of goodness makes me smile :). How do you eat your buckwheat, or what other ways do you fuel up in the morning?

Raw buckwheat

Enjoy the simple things in life that make you smile ❤

“I make conscious decisions about the food that I put into my body. My body is a home to my spirit, therefore I choose to look after it as best as I can. I feel wonderful.” ~Carly Marie

Advertisements

Gluten-free, Organic, Raw, Vegan Food

Standard

Raw Foods

We received boxes of food from Living Foods Lifestyle New Zealand and Revolution Food Co. I ordered a few new ingredients that I am excited to experiment with, and the other day we were super busy in the kitchen making Sushi Rolls, Pad Thai, & Goji Chocolate Chip Brownies with Lucuma Ice Cream. Everything was most importantly vegan as well as raw, gluten-free, and organic.

{RAW} Gluten-Free Vegan Sushi Rolls

The sushi rolls were pretty easy as I utilised the raw veggies that I had prepared for the Pad Thai. The Nori sheet that I used is very different to the ones that can typically be purchased from a general supermarket. This sea superfood can be purchased from Living Foods and is another amazing product of Navitas. These Nori Sheets are raw and certified organic. A new ingredient that we have just come across is Raw Coconut Aminos.

Soy-free sauce

What is this Coconut Secret?

Raw Coconut Aminos, a soy-free seasoning sauce

-Raw

-Vegan

-17 amino acids (2-14 times the content of soy), mineral, vitamins

-nearly neutral pH

-65% less sodium than soy sauce

-100% Organic

-Gluten-free, Dairy-free, GMO-free

-Low glycemic

What a great alternative to soy sauce, Bragg’s Liquid Aminos, and Nama Shoyu. We seem to love most things that have to do with coconuts, apparently even the sap now! I poured some on top of the veggies and put them aside while I made some raw almond butter. When the almonds were processed, I spread some on the seaweed, added the raw veggies and avocado, and rolled them up. Then I cut them into small sushi roll wraps for Zaedyn. I didn’t use it this time, but another handy gadget we have to make sushi is a Sushezi. Does anyone else have one of these?

Sushi

Raw Vegan Sushi with veggies, coconut aminos, avocado, raw almond butter, & seaweed

Why Sushi?

Zaedyn absolutely loves seaweed. Many of you have witnessed him shoving piece after piece into his mouth. I am happy that he loves his seaweed strips so much because they are highly nutritious. The Nori sheets are even more nutritious as they are not heated and are saturated with “minerals, vitamins, antioxidants, lignans, and protein”.

{RAW} Gluten-Free Vegan Pad Thai

Pad Thai

To prepare the veggies, I used my spiralizer, or turning slicer. It is very easy to use and turns my veggies into “noodles” by just turning the handle. I used purple cabbage, courgettes, and carrot. You can choose from a variety of blades to make each vegetable a different spiral or cut.
Saladacco
Vegetables

Then, I rinsed my kelp noodles under filtered water. Believe it or not, this is the first time that we have ever tried kelp noodles! They are basically just a raw sea vegetable noodle made from kelp. Kelp noodles are vegan, fat-free, gluten-free, and low in carbohydrates and calories. I love that you do not have to cook these noodles, plus you get the benefits of kelp.

With my kelp noodles and vegetables mixed together, I was ready to add my sauce. I have never been a huge fan of sauces and even eat my salads with no dressing and lots of avocado, but I thought that I would try out a sauce for my pad thai. I found very similar adapted sauces which all seemed to link back to Ani Phyo. My sauce included:Kelp

-1/4 cup of raw almond butter (I make my own using raw almonds in my food processor)

-1/2 c raw liquid coconut oil

-2 TBSP Raw Coconut Aminos

-1/4 c fresh lemon juice

-dash of cayenne pepper

-fresh coriander from our garden

-3/4 cup filtered water

I blended my sauce and tossed it amongst all my vegetables and kelp noodles. My pad thai was complete.

{RAW} Gluten-Free Vegan Goji Chocolate Chip Brownies with Lucuma Ice Cream

Lucuma

Adapted from Ani Phyo

What is Lucuma Powder?

A fine powder “made from whole Peruvian lucuma fruit that has been dried at low temperatures and milled”. It is a natural sweetener that has a caramel taste, but I also found that the lucuma ice cream reminded me of a coffee ice cream. Might just be me though!

*Vegan, Raw, Organic, Low Glycemic, Contains Beta-Carotene, Iron, Zinc, vitamin B3, Calcium, Protein

I did not have Yacón syrup so I used agave, but I only added 1 TBSP. I am not sure if this is why mine ended up a bit more frozen, but I just placed one of the containers in the fridge to defrost a bit. Then I added a scoop on top of the Goji Chocolate Chip Brownies and sprinkled with raw cacao nibs. I am out of carob powder so I only used raw cacao powder, and I used a vanilla bean instead of vanilla powder. I have made raw brownies many times, but usually the basic. It was exciting to try something a bit different with goji berries and cacao nibs. I knew that I was going to be adding my lucuma ice cream on top, but the Goji Chocolate Sauce sounds yummy for next time! I usually do not make up such a big batch either. Depending on what it is for, you may not want to make as much, or you can store in the freezer up to three months.

Vegan

Lucuma
Enjoy! Let me know if you have any favourite raw food recipes.

Don’t forget to order your raw, organic, super foods from my blog link to Living Foods Lifestyle New Zealand

Vegan

Chocolate, Banana, & Cinnamon: A Collection of Gluten-Free Vegan Baking

Standard

Just a few photos of some gluten-free vegan baking before I began this page. Actually, the first photo is chocolate cupcakes I made for Valentine’s Day in 2011!

vegan

gluten-free organic cocoa vegan cupcakes

vegan

gluten-free vegan banana bread

vegan

gluten-free vegan chocolate banana walnut cupcakes

vegan

gluten-free vegan double chocolate coconut

vegan

gluten-free vegan cinnamon rolls

Roasted Vegetable Salad & Pumpkin Cookies

Standard

fresh rosemary

Rosemary for coughing? I recently read somewhere that rosemary is a good herb to eat if you have a cough and had just been talking with a good friend about her beautifully fast growing rosemary plant. Zaedyn started coughing a bit yesterday. I was hoping it would not come to anything, but I thought I would get some rosemary to give him just in case.

Zaedyn tasted a fresh rosemary leaf, but ended up falling asleep before dinner was ready as he was too tired from a busy day. At least I ended up with this yummy roast vegetable salad with fresh rosemary for dinner. Lucky enough, there was heaps leftover which we were able to enjoy for lunch today. Zaedyn doesn’t seem to be coughing today, but I don’t think that I can put it down to the rosemary. At least I know what to use next time any of us have a cough. Has anyone else ever eaten rosemary as a natural remedy for coughing or tried rosemary oil?

I prefer to eat most vegetables raw and know that they are better for us that way, but there were a couple reasons that I decided to make this salad. When we were in Rarotonga in January, one of the restaurants made me a special meal one night which was a variety of roasted vegetables and hummus. It was so yummy, and I would have gone back again if we weren’t at the end of our trip. A few months ago, I decided to make my own creation with courgettes, pumpkin, onion, capsicum, kumara, and cashews over mixed greens with capsicum hummus. It was delicious! Zaedyn was pretty excited as well, however, he was only eating the hummus by the spoonful which he often likes to do. Also, I did not give him any cashews.

When thinking of how to use rosemary last night, I thought that this salad would be perfect. This time I made kumara with fresh rosemary, pumpkin, capsicum, and onion on top of spinach leaves. I could not decide which nuts to use so I ended up with a combination of cashews, walnuts, and pine nuts. Again, this was absolutely delicious.

Rosemary

About a week ago, I saw a photo of some pumpkin cookies from the Lunchbox Bunch. I really wanted to try them and actually ended up making my own version which is super yummy. Zaedyn and I made them today for David’s birthday with the extra pumpkin we cooked alongside our veggies last night. Our own pumpkin puree with yummy and healthy ingredients. I would definitely make these again.

chia seeds

Vegan Pumpkin Cookies

Dry Ingredients:
~1 1/4 cups organic rolled oats
~3/4 cup rice flour
~1/2 cup LSA (linseed, sunflower, almond)
~1/2 cup raw sugar *optional
~1 tsp cinnamon
~1 TBSP baking powder

Wet Ingredients:
~1/3 c water + 2 tsp chia seeds
~1/2 tsp vanilla extract
~1 cup homemade pumpkin puree
~1 tsp raw organic apple cider vinegar
~2 TBSP melted coconut oil

Mix wet into dry ingredients and add in:
~3/4 cup chopped walnuts
~1 cup chocolate

Dough can be chilled or cooked straight away for 12 minutes at 190 degrees Celsius.

*Thank you to Healthy Happy Life for the idea to make pumpkin cookies and the basic recipe which I adjusted. Check out their site for some yummy looking recipes.

Rā whānau ki a koe, rā whānau ki a koe, rā whānau ki a David, rā whānau ki a koe!

Happy Birthday to you, happy birthday to you, happy birthday dear David, happy birthday to you!

Happy Birthday, David! Lots of love xxx