Tag Archives: strawberries

From Garden to Plate: Growing Sustainable Vegan Food

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From garden to plate, or straight to mouth, here is a quick look at some of the food we have been growing in our garden. With lots of learning along the way, we are enjoying the experience in learning to live a more sustainable life through this process as well as eating delicious healthy vegan meals made with lots of aroha (love).

Vegan

Growing Garden in December

Vegan

Zaedyn picks kale & nasturtium to share with Lamby (who will NEVER end up on a plate)

zucchini

courgettes/zucchini

Garden

green garden

Raw Vegan

vegan chocolate

Vegan

Raw Gluten-Free Vegan Walnut Taco Wraps

Raw Gluten-Free Vegan Walnut Taco Wraps with fresh salsa, avocado, cashew “sour cream”, & coriander (cilantro)

What are you growing in your garden, or what do you hope to plant? How do you live a more sustainable life?

Check out my growing Sustainability board on Pinterest for a few ideas!

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The Vegg & Raw Foods

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I realise that a few of you might be curious as to what I have been doing with The Vegg, but I am still exploring a few ideas that I have in mind. You will have to wait and see what that might be. For now, here is a quick snapshot of our Vegan French Toast and Scrambled Veggs we made last week.

Veggs

Shifting away from The Vegg, below are some beautiful raw, organic, gluten-free, vegan foods that we made today. I will explain more about these dishes soon.

Raw Foods

Loving Earth Smoothie

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Raw Organic Coconut Chocolate Butter Smoothie topped with fresh Strawberries
Smoothie a Day

Detoxify, Re-mineralize, Energise

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Lotus

Lotus Himalayan Crystal Salt ~ contains 84 of the 94 elements on the periodic table

“Lotus Himalayan Crystal Salt is a totally natural, organic and unrefined Salt, with amazing detoxifying & energizing properties through its primal light & crystalline minerals – It is a delicious healthy seasoning for your food, add to your drinking water as a mineral electrolyte tonic, an ideal for a mineral salt bath or spa, or it has many other uses which you can find by visiting our web site. We believe this is the purest and most essential element on Earth for humans, a 250 million year old miracle of nature, now brought to your home by Lotus Magik World”

Sole ~ Leave crystal rock in fresh water for at least an hour

Sole is a Himalayan Crystal Salt-water solution that “creates pH balance in the body by replenishing electrolytes, improving the body’s conductivity, and stimulating circulation” ~I Am Grateful:Recipes & Lifestyle of Cafe Gratitude by Terces Engelhart with Orchid. You can drink sole as a detox or add to your drink bottle for energy and minerals throughout the day.

Strawberry

Add 2 Tablespoons Sole, 2 Tablespoons lemon juice, & 2 Tablespoons Agave Nectar to 12 oz fresh water. Fill to 16 oz with frozen strawberries & blend.

I have not made this in a very long time, but I have been thinking about it through researching ways to use my fresh mint and coming across some yummy looking virgin mojitos which I have yet to make. The original recipe I Am Sassy Virgin Margarita comes from I Am Grateful:Recipes & Lifestyle of Cafe Gratitude by Terces Engelhart with Orchid, but as I didn’t have any ice in the freezer, I adjusted the recipe adding frozen strawberries instead.

*Water can be substituted with watermelon or cucumber juice, ice instead of frozen strawberries, other frozen fruit, or anything else you desire.

Pour & add fresh mint leaves for a yummy raw vegan virgin strawberry margarita

I highly recommend placing Himalayan Crystal Salt under running water to your bath for overall wellness and detoxification. Lotus recommends this to provide relief for eczema, psoriasis, rashes, bites, sprains, strains, and as a saline wound wash, remembering to drink plenty of water before and after. I used to love making Himalayan Crystal Salt Baths just because, but I also found it very relaxing after Zaedyn’s birth. I loved having that time to go and soak in the bath and know how amazing it was for my body. From food to baths to margaritas ~ what a wonderful product to stock in your pantry. No wonder Himalayan Crystal Salt is thought to be mother nature’s true electrolyte and an amazing 250 million year old miracle of nature.