Tag Archives: Himalayan Crystal Salt

Edamame Dip Sprinkled with Chia Seeds

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garden

Fresh parsley we picked from our garden ~1/4 cup for our dip & the rest for our rāpeti, Kai

soybean

Bag of already shelled edamame soybeans cooked (Mama San in NZ is 454g) & don’t forget to save the liquid to help blend everything together

edamame dip

1 TBLS Organic Miso, 1/4 cup fresh parsley, clove of garlic

Freshly Squeezed Lemon

2 TBLS freshly squeezed lemon

Edamame Dip

Add above ingredients to blender with 3/4 cup cooking liquid, small avocado, 2 TBLS avocado oil, 1tsp Organic Tahini, Himalayan Crystal Salt, & dash of pepper (chili *optional)

Edamame

Edamame

Edamame Dip on rice crackers & sprinkled with black chia seeds

Edamame

Definitely recommend this dip. With a few modifications to the Pinterest Edamame dip, ours was a success. Zaedyn approved as you can see! Crackers or raw veggies hardly make it into his mouth when there is hummus or dip. He prefers to eat it with his hands or by the spoonful. He could not get enough of this yummy dip. Lucky the recipe makes quite a bit, otherwise there would not have been enough for me. After scooping out the rest from the blender, there is still heaps more for tomorrow. It is a lovely warm dip fresh out of the blender, but it tastes just as yummy when cold as well.

Modifications to original recipe:

~Our avocado was small so we used a whole one

~Avocado oil instead of olive oil

~1tsp Organic Tahini

~Himalayan Crystal Salt

~Chili spice instead of paste

~A bit more water

~Chia seeds instead of sesame

As we did not have any red chili paste, off to the store we went with our stylish organic hemp bag. Unfortunately we did not find any chili paste or chillies, but we managed to find a few other yummy things at the store. We decided to use both avocado and tahini as tahini would add a natural source of calcium. We did not have any black sesame seeds, but I figured that I already incorporated sesame seeds with the tahini so why not boost this yummy dip with more nutrition by sprinkling with chia seeds.

Chia seeds are nature’s complete superfood containing Omega 3 ALA, essential “good fat”, and dietary fibre.

Let me know if you make this yummy edamame dip. It is a great alternative to hummus and packed with natural superfoods. This recipe also allows for many changes of ingredients from what you can find in your garden or pantry. Enjoy!

Edamame

*Original Recipe from Scaling Back. Thanks for the idea to make this dip 🙂

Detoxify, Re-mineralize, Energise

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Lotus

Lotus Himalayan Crystal Salt ~ contains 84 of the 94 elements on the periodic table

“Lotus Himalayan Crystal Salt is a totally natural, organic and unrefined Salt, with amazing detoxifying & energizing properties through its primal light & crystalline minerals – It is a delicious healthy seasoning for your food, add to your drinking water as a mineral electrolyte tonic, an ideal for a mineral salt bath or spa, or it has many other uses which you can find by visiting our web site. We believe this is the purest and most essential element on Earth for humans, a 250 million year old miracle of nature, now brought to your home by Lotus Magik World”

Sole ~ Leave crystal rock in fresh water for at least an hour

Sole is a Himalayan Crystal Salt-water solution that “creates pH balance in the body by replenishing electrolytes, improving the body’s conductivity, and stimulating circulation” ~I Am Grateful:Recipes & Lifestyle of Cafe Gratitude by Terces Engelhart with Orchid. You can drink sole as a detox or add to your drink bottle for energy and minerals throughout the day.

Strawberry

Add 2 Tablespoons Sole, 2 Tablespoons lemon juice, & 2 Tablespoons Agave Nectar to 12 oz fresh water. Fill to 16 oz with frozen strawberries & blend.

I have not made this in a very long time, but I have been thinking about it through researching ways to use my fresh mint and coming across some yummy looking virgin mojitos which I have yet to make. The original recipe I Am Sassy Virgin Margarita comes from I Am Grateful:Recipes & Lifestyle of Cafe Gratitude by Terces Engelhart with Orchid, but as I didn’t have any ice in the freezer, I adjusted the recipe adding frozen strawberries instead.

*Water can be substituted with watermelon or cucumber juice, ice instead of frozen strawberries, other frozen fruit, or anything else you desire.

Pour & add fresh mint leaves for a yummy raw vegan virgin strawberry margarita

I highly recommend placing Himalayan Crystal Salt under running water to your bath for overall wellness and detoxification. Lotus recommends this to provide relief for eczema, psoriasis, rashes, bites, sprains, strains, and as a saline wound wash, remembering to drink plenty of water before and after. I used to love making Himalayan Crystal Salt Baths just because, but I also found it very relaxing after Zaedyn’s birth. I loved having that time to go and soak in the bath and know how amazing it was for my body. From food to baths to margaritas ~ what a wonderful product to stock in your pantry. No wonder Himalayan Crystal Salt is thought to be mother nature’s true electrolyte and an amazing 250 million year old miracle of nature.