Tag Archives: healthy

RAWR ~ Buy Local, Buy Fresh

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“The best way to eat and drink is one that makes you feel healthy and happy!”

raw vegan

Buy local, buy fresh. 

Live in Orange County?

Rawr delivers creative and organic plant-based food right to your door. Whatever your personal goals or detox plans may be, rawr will work with you to create custom meal plans or even cater events.

Besides the creativity involved, Josh sources organic and often locally sourced ingredients to create these beautiful and satisfying plant-based dishes. As a classically trained chef, he brings his experience and gained insight toward health to deliver an incredible menu full of snacks, entrees, sweets, and sips as well as favorites that are always available, including: street tacos, pizzas, and nut mylks. I love the idea of ordering the kitchen sink which includes a few days worth of food; however, you can also order as little as you like if that suits.

As a raw vegan in Orange County (or anyone with an interest in health and keen to try new things), Shakti Juice & rawr have you sorted! The energy that flows within the organic, cold pressed juice and raw plant-based meals is amazing. Both companies reflect important sustainable practices and products that encompass holistic health. These companies may align for you whether you are coming off a juice fast and wanting to eat some raw gourmet food delivered to your door, or you may drink Shakti Juice and order the one off or weekly meal from rawr. The beauty is that these products are available and ready for whenever you choose! Locally sourced, locally made.

Raw vegan

Pizza Fiesta & Raw Street Tacos

I am incredibly grateful for crossing paths with rawr through Instagram and being able to try out some of their incredible food. Have you ever tried raw pizza or raw tacos? I love playing around in the kitchen and making my own food, but there is also something amazing about being able to enjoy fresh raw food that someone else has created for you. I love supporting local, raw, vegan, organic food, especially food made with love. The amount of detail and energy that goes into creating rawr food is noticeable with every bite. Even through lengthy processes of dehydration, fermentation, soaking, and sprouting, their intention for nutritional and flavorful food will bring you positive energy and make you feel good. Eat local, eat fresh.

Order from Rawr!

Don’t forget to connect with Shakti Juice & rawr via Instagram for yummy updates…

drinkshaktiRaw vegan

to health & happiness ❤

Raw Buckwheat Groats for Brekkie

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Vegan brekkie

Bowl of happiness and pure energy! There’s raw buckwheat groats underneath all those delicious berries, shredded coconut, walnuts, hempseed, and heaps of cinnamon! Perfect way to fill up your puku in the morning. Very satisfying and vegan kid friendly, too. Just looking at this bowl of goodness makes me smile :). How do you eat your buckwheat, or what other ways do you fuel up in the morning?

Raw buckwheat

Enjoy the simple things in life that make you smile ❤

“I make conscious decisions about the food that I put into my body. My body is a home to my spirit, therefore I choose to look after it as best as I can. I feel wonderful.” ~Carly Marie

Unfiltered Apple Cider

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Raw ~ Vegan ~ Organic ~ Unpasteurized ~Cold Pressed ~ Glass Bottled ~ Local ~ Pure ~ Beyond Juice ~ Drink Shakti

Shakti

Shakti

Shakti

Shakti

About Shakti post coming soon! In the meantime, check out their social media. If you live in Southern California, grab a bottle of Shakti Juice and taste the pure energy for yourself 💚

Vegan Avocado Truffles

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So simple, yet so satisfying

Truffles or sushi? I cannot decide. Whatever you choose to call them, they are simply amazing!

Cut an organic avocado in half, remove the stone, and scoop out some of the avocado into a bowl. Mash and then toss in small pieces of fresh mango, coriander, black sesame seeds, and fresh squeezed lime.
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After scooping this amazing mixture back into the avocado, put the two halves back together, and peel off the skin.

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We then chose to cover our avocado with small pistachio pieces and black sesame seeds.

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Then, I sliced the avocado into pieces and added extra pistachios and filling on the side.

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Enjoy!

These were so delicious! The little vegans helped quickly devour these. I knew I should have made more! This was the perfect mix for us, but feel free to use any ingredients you have or what sounds best to you. I have had this idea saved to Pinterest and on the top of my “to make list” for a very long time. I cannot believe that we have finally made them, and I can guarantee it will not be the last. So many more organic raw vegan avocado truffles to come!

Copono:Valuable App for All Kiwis

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Vegan AppCopono’s mission: “to make conscious consumption simple.”

What is Copono?

As I mentioned in my last post, Copono is an app to track and rate vegan things in New Zealand. This will make life for Kiwis easier as you can scan barcodes of products to find out if they are vegan or not. 85 Kiwis are already using this app, but with your help they can share it with everyone in Aotearoa. There are 23 days left to reach their goal of $5000. Even a contribution of $10 will help them get closer to reaching their goal. Vegan or not, please consider contributing to this vegan campaign to help Copono assist you in not only buying vegan food, but also finding sustainable and ethical choices.

“Copono is quick.

Copono is simple.

Copono is easy.

Buy products that resonate with you.”

Copono

Why Vegans should support this app?

Copono will make your life easier. Taking out the time spent reading labels and researching online to find mixed answers, this app will quickly tell you if a product is vegan or not by simply scanning a barcode. Isn’t technology amazing? We also have to thank the Vegan Society of Aotearoa for creating the Vegan Big Book of Products and inspiring Copono to turn this into an app.

Being vegan for quite some time now, I do not particularly buy a lot of processed foods, and I buy at a lot of food from specialty stores where I seem to be aware of ingredients and ethical products. However, there are always new products being made or recipes that require new ingredients. At first, I thought that this app doesn’t really affect me, but actually it does and in an even bigger way than I realised. One reason this app could be helpful is the fact that my husband eats quite differently than me. Although he knows the basics of what is vegan or not, he often texts me asking about ingredients or additives. I know that this app would be great for him, and I know that I could use the app as well to find out products that he might like. I have also found myself looking at new products and reading labels for products to feed my son. If I want to make others vegan food or get asked whether or not certain products are vegan, I can easily let them know with this app. Plus, if you have friends or family who are not vegan and want to buy you something or make you a vegan meal, they can use this app to be certain that the products they buy you are vegan.

The bigger reason for supporting this app though is that even if you do not think you will use it, think about all of the others that will. Everyone is at a different point in their vegetarian, vegan curious, or vegan journey. Some have more knowledge of ingredients than others, some might have more knowledge about ethical companies, some might eat more processed foods than others, but we are all on our own journey to live a conscious lifestyle. By supporting Copono, you not only help yourself, but you are helping animals, the environment, and others with similar goals. It is bigger than just the app, but through it you are helping to support positive vegan ethics.

Why contribute even if you are not vegan?

Copono is more than finding vegan products. Whether you look into healthy options or need to avoid products due to allergies or intolerances, this app will be beneficial to you, too. You might simply need to avoid dairy or eggs, but why not use this app to take out the guessing and make shopping easier. At least you know that vegan products won’t contain either. Let’s face it. Reading labels can be tricky even if you have been doing it for a long time. Companies do not always want you to know the truth, and additives can easily change.

If you don’t think this app is useful for you, what about for your children, family, or friends. You may find yourself needing to embrace changes due to an allergy within the family, or you may find yourself needing to make a meal for someone who is vegan or has allergies or intolerances. This is the perfect app to help you in all of these situations.

Although you might not be completely vegan, you may be interested in supporting sustainable, ethical, and healthy buying. Although some products might have clear labeling, you may find yourself in the shop hesitating whether to support a certain product or brand. Why not leave it up to Copono. They have done all the hard work to simplify buying for you. If you support this app, you will have instant answers at your fingertips.

Finally, curious or not, you might just be in the Christmas spirit and find yourself willing to make a contribution to something that will help a lot of people and support others who truly care about the environment.

Copono

Beta User Test Flight

Beyond New Zealand?

Even if you find yourself across the world, imagine how Copono could help you when you come for a holiday in New Zealand. Not being familiar with products, brands, or food additive numbers, the last thing you want to be doing on your holiday is standing in the supermarket reading the back of every label. This app extends beyond the use of just Kiwis.

Check out the campaign to contribute to Copono Vegan for Kiwis. 

$10 Contributor, $10 Idea Lover, $30 Early Bird, $60 Auckland Champion, $60 Wellington Champion, $100 Eternal Bliss, $1,000 Transcendental

A virtual high-five, getting Copono early, enjoying a vegan dinner, becoming a lifetime member, or joining the team retreat and future, there’s perks for all contributions. With 2,000+ members in the Vegan Society of Aotearoa, even a $10 contribution from everyone would surpass the $5,000 goal. I will put a link up on my page and there are a few of the campaign already being shared around so please take a second to re-share on your own wall. The power of social media is huge, and together we can help support Copono’s 12 month effort by simply taking a second to contribute and share with others.

Who is bringing this app to reality for your convenience? Meet the Copono Team.

Copono

Where can you find out more about Copono?

Most importantly, the current campaign: Copono Vegan for Kiwis

Copono website

Copono on Facebook

Copono on Twitter

I want to see Copono succeed…

Will You Support Sustainable Living?