Tag Archives: coconut water

The Coco Jack

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Young Coconuts

The easy peasy way to open young coconuts! My little three year old vegan is excited about being able to help smash the coconuts open. We all love coconuts, and this is the perfect little tool we were given to help us get them open and discover all the nutrients inside.

Young Coconuts

Discover the Coco Jack

Smoothie a Day #20 Mango

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This smoothie was way too yummy! Zaedyn was not that interested in sharing with me so I had to find my own straw, but then he decided that he could drink from two. Cheeky!

We have not had mango for awhile and wanted to make sure that we could taste it. This was a very simple smoothie, but you could easily add greens or a few more ingredients.

Tomorrow’s smoothie a day is nut butter in case you want to join in or see what we decide to make. If you haven’t noticed already, check out the Smoothie a Day quick link page at the top that I added. Oh, and something else really exciting. We received some fluffy mail from the Nappy Lady today! If you want to find out what nappy we have added to Zaedyn’s nappy stash, I will be posting a photo later. I love the print!

smoothie a day

MANGO SMOOTHIE

-1 mango

-1/3 cup pineapple,

-1/3 cup coconut water (I used freeze dried powder this time)

-1 banana.

Adjust with more pineapple or coconut water if needed.