Tag Archives: B12

Raw Vegan Cauliflower Popcorn

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Cauliflower

vegan

vegan

vegan

vegan

vegan

cauliflower

vegan

I haven’t quite decided what I think of this yet, but either way it was successful. The bowl was empty when Zaedyn and I finished. It is super easy and full of raw goodness. Plus I love raw cauliflower! Although I should use nutritional yeast more often, I don’t. I have previously used flakes and am trying the powder now. This is all about to change though.

Nutritional yeast, or nooch, will definitely become a part of my recipes and can easily be added to all sorts. Some people use it specifically for its “cheesy” flavour. As with meat and eggs, I am not a vegan that misses cheese; however, I can see the possibilities of using this as a “cheesy” flavour. I have been recreating a few dishes hoping to come across some new ideas for David as we both get stuck on our favourites. Not sure if the cauliflower popcorn will appeal to him, but I have a few new ideas on how to use nutritional yeast.

This idea of cauliflower “popcorn” began with Pinterest, and I searched quickly online to see what recipes were out there. I didn’t really follow any specific one as they are all pretty similar with the idea of oil, nutritional yeast, and spices. I chose to be different and use cayenne pepper which is high in vitamin A as well as containing B6, vitamin E, vitamin C, riboflavin, potassium, manganese, and capsaicin. If you do not want it spicy, you can use your favourite herbs or spices to make different flavours. We usually have avocado oil which is what I used, but you could substitute the oil for your choice as well. There isn’t a specific recipe, but more like guidelines, as it truly is versatile. To make it “cheesier” add more nutritional yeast. All you do is shake it up and eat. It really is that simple. If you do not want to eat it raw, you can also put this in a dehydrator. Just remember to buy nutritional yeast that is vegan and is fortified with B12. The nutritional yeast I bought has naturally produced B2 and B12 during fermentation, along with added B2 and B12 before the drying process as well as B1, B6, niacin, and folic acid. Now you see why I am happy that Zaedyn was eating it. I know that he was getting lots of beneficial nutrients.

Zaedyn tried to help me shake the “popcorn” up, but the container was a bit too heavy. He instantly examined it and tried a piece as soon as the lid was off. I love to see his curiosity and his willingness to try new things. He loved it! After moving from the ground to the table, he ate some more before taking it outside along with our paw paw smoothie. Kai was pretty curious as well! This will be another nutritious snack to remember.

How do you use nutritional yeast?

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Nutritional Discovery

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Organic Raw Spirulina Powder ~

Considered the greatest and most important nutritional discovery in history because…

~It has 26 times the calcium of milk

~Contains essential vitamin B12 and folic acid

~Excellent protein source

~Slimming

~Stress/PMT Relief as it is the richest source of antioxidants and GLA (the active ingredient in Evening Primrose Oil)

~Traditionally used for fatigue and to build the body up after illness as it is rich in vitamin E and biochelated iron (for enriched blood/cellular oxygenation)

~Used as a sports energy booster especially when endurance is required

~High chlorophyll source makes this an excellent breath freshener

~Safely used in pregnancy

~Blue green algae traditionally used in China for a multitude of health issues

~Cholesterol reduction

~Antibiotic, Anti-Fungal Effects

~Wound healing in creams, ointments, and taken orally

~Widely recommended nutrient in cancer support programs as well as HIV/AIDS

+ it makes smoothies a lovely green colour (unless you add lots of berries) and is super yummy! Scroll to the bottom of my Fresh Raw Almond Milk post to see what it looks like.

Need any more reasons? …

Thanks for the information from my favourite day spa natural detox centre using their own Kiwikitz products and my favourite health site Pure Wellbeing where the spirulina above can be purchased. Click on the Pure Wellbeing link to view a table of the full analysis of spirulina.

Zaedyn enjoying his Mango, Passionfruit, Coconut Butter, & Spirulina Smoothie at 11 months.