2 Handfuls of Nettle
Cover with boiling water and infuse overnight or at least 4 hours. Strain & drink 1-3 cups per day.
Urtica Dioica: Nettle
Iron, Magnesium, Phosphorous, Copper, Silica, Potassium, Sulphur, Calcium, B3, B6, B complex, Vitamins C, D, & K
Also known as stinging nettle, this is a powerful herb rich in iron as well as so many vitamins and minerals for a variety of medicinal benefits and as a general health tonic. Considered a nuisance weed to some, others would be happy to find nettle growing as it can be picked from the wild with caution and then infused. I avoided the risk of getting stung and chose to buy mine from the Herbal Shop and Clinic. In all fairness, I only started drinking the tea within a couple days from giving birth to Zaedyn so I did not exactly have the time or energy to be out searching for nettle.
Why is stinging nettle so powerful for me?
Sitting in the birthing centre with our newborn baby Zaedyn Tai and family all around, I received the phone call that I had been waiting for and was left with mixed emotions and confusion. Why? Well, after what seemed like a perfect natural childbirth with Zaedyn, things began to change quickly afterward. My placenta would not come away, and I began to fear being sent up to the one place that I wished to avoid: the hospital. I was filled with relief once Zaedyn was born into this world naturally, and never had I thought that I could possibly have a C-section or be put under just to get my placenta out. Anyways, we tried everything, but the contractions were just not there. Too much time had passed, homeopathy didn’t work at this point, and I was left to be injected as a final option before going up to the hospital. My midwife pulled on my placenta and was convinced that it was pretty stuck and wouldn’t come away. Having given it a good go, she asked for the ambulance to be rung while meanwhile I sat there concentrating and visualizing on what needed to happen. My placenta finally came away naturally, ambulance was called off, and my fear was gone only to come back again shortly. PPH, Postpartum hemorrhage. 1 Liter of blood lost, and off we went to the hospital leaving my husband, son, and family behind.
I won’t go into detail now about my trip to the hospital as I have nothing positive to say except the fact that after a lot of convincing they finally let me transfer to the birthing centre on one condition: I needed a blood test by my midwife the following day as my iron levels were low through pregnancy and became extremely low having lost a lot of blood for a low BMI. When I received the phone call about my results, I was faced with a challenge. My hemoglobin was low, and the hospital was wanting me to have a blood transfusion. Besides not wanting to return to the hospital, I was not impressed about the idea of having a blood transfusion. In tears and surrounded by a mix of thoughts from others and myself and wanting to make sure that I could still manage breastfeeding and being a Mum, I further discussed my options with my midwife resulting in my decision not to have the transfusion. This is how I became to love nettle because I managed to get through this obstacle naturally with this powerful herb and high iron foods. I have my family to thank for being so supportive and helping me get through as well. Making me yummy wraps full of spinach and lentil sprouts & helping in every way possible. Now at 16 months, Zaedyn is still breastfed and keeping me very busy.
So why would I be infusing nettle tonight?
Nettle is a great health tonic to help boost my iron as well as provide multiple essential vitamins and minerals for every day life. This is a herb that most people should have either growing, as a dried herb, or even in individual tea bags. Tea bags are an easy alternative if you forget to make more, or you just don’t have the time. I have a box of Claridges Botanicals Certified Organic Unbleached Nettle that can be found at Huckleberry Farms and possibly at many other health shops. Off to bed now with my tea still infusing in the kitchen, and I will be back in the morning to strain and transfer some in my cup and the rest in the fridge.