{Gluten-Free & Vegan} Chocolate Peanut Butter Nut & Seed Bars

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vegan bars

{Gluten-Free & Vegan} Chocolate Peanut Butter Nut & Seed Bars

adapted from 86 Lemons which was previously adapted from Vegan Heartland

1 1/2 cups organic rolled oats (gluten-free)

1/4 cup LSA (Linseed, Sunflower, Almond)

1/4 cup chia seeds

1/2 cup organic quinoa puffs

1/3 cup pumpkin seeds

1/2 cup cashews

1/2 cup macadamia nuts

1/2 cup almonds

1/2 cup agave nectar

1 cup organic peanut butter

1/2 cup chopped vegan chocolate

This is a super easy recipe with no cooking involved, and raw if you use the right ingredients. You literally just stir everything together using any ingredients you wish or happen to have on hand, flatten in a container lined with baking paper to make it easy to lift out, refrigerate over night or freeze for an hour or so until firm (I did a combination of both as I tried the fridge and became a bit impatient), and then cut them into bars. This makes heaps so best to keep in freezer or make a smaller batch depending on how many you think you can eat.

My little helper enjoyed eating the nuts and seeds from the plate and reaching in to taste test the bars on the plate even though the one he ate before was obviously pretty yummy! I think Zaedyn likes these bars šŸ˜‰ If you wanted to make them for your little ones and are worried about choking, you could always chop the nuts finer by hand or even quickly in the food processor. Zaedyn has been eating nuts for a long time and chews them very well on their own as a snack so he manages these fine.

*I love nut bars and have been wanting to make these for a long time. They are so yummy, but I think I would make them without the chocolate next time as I had planned. Of course chocolate and peanut butter is yummy together together though, but I would like to make them without the chocolate and peanut butter as well or even the possibility of changing the flavour with dried fruit. We don’t usually have any dried fruit although this would be a perfect way to increase iron with some chopped dried apricots.

Vegan Bar
Quinoa
vegan nut bars
vegan nut bar

Enjoy! I would love to hear if you decide to make these, or any variation you think you might like to try. You really can just use up a mix of all sorts from your pantry.

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7 responses »

  1. I’ve missed some of your posts! My reader isn’t updating.
    These look delicious. Have you ever tried to make puffed quinoa yourself? I tried to puff (pop) some amaranth. It worked ok, but not all the grains popped.
    Off to see what else I have missed!

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